diced tomatoes

These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast

Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.

Broccoli, Cauliflower and Leek Soup

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.


Healthiest Slow-Cooker Quinoa Cabbage Rolls

This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.


Delicious Spicy Black Bean Soup

This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.


Ratatouille with Spaghetti Squash

This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.

Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.


Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...

Greek-Style Baked Lamb and Eggplant

Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic make this lovely baked entrée...


Tomato Basil Soup

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...


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PEI Potato and Spinach Stew

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.

Simple Salad Recipe: Herbed Chicken and Tomatoes

Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.


“Mama Mollie” Tomato Sauce

This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.


Baked Eggplant with Yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...


Boston Baked Beans

These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if you've only ever eaten the...


Spicy Chicken Tostadas

'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can be topped with all sorts...

Keema Curry with Cucumber Raita

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...


Spaghettini Marinara

Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....


Apricot Lamb with Shredded Cabbage

Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...


Spaghetti Bolognese

Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...