What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop

Known for expensive smoothies and difficult detoxes, Gwyneth Paltrow releases something we could actually use: A fast food guide. And we pick our favourites (that are available in Canada!).

Headshot photo of Gwyneth Paltrow on the red carpetphoto credit: shutterstock

Gwyneth Paltrow has a take on health that’s generally more inspirational than relatable. Many often question her health choices, from the $200 breakfast smoothie to her cupping therapy that left her in bruises on the red carpet. But the Oscar-winning actress, queen of clean eating, and owner of wellness site goop.com, has shocked us all and released a goop-approved fast food guide.

The site says: “While here at goop, we do our best to keep things clean and healthy, we’re also realists who know that sometimes—especially when it’s airline-terminal-adjacent, right off the next highway exit, or at your kid’s all-day competition (shout out to all the #dancemoms out there)—we’re going to eat fast food.”

High fives to the Goop team for recognizing that we’re not all eating expensive, unheard of and inaccessible ingredients.

Here are our favourite picks from GP’s fast food guide, that are – yes! – available in Canada.


Request your favourite sub as a salad.


Opt for a gluten-free pizza with veggie toppings.


Get a grilled chicken burger sans bun, and ask for them to wrap it in lettuce.


Order the Power Mediterranean Chicken Salad with a vinaigrette dressing.

Tim Hortons

Gwynnie didn’t actually put Timmies on the list, but we just had to. We love the Egg & Cheese Breakfast Wrap.

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