Grains

Wild Blueberry Cornbread Stuffing

Wild blueberries offer rich colour and taste heavenly alongside herbs like sage and thyme.


Vegan Macaroni and “Cheese”

This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to limited and unlimited palates and...


PB and Honey Trail Mix Bites

Replace your favourite store bought granola with these chewy PB and honey trail mix bites.


Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust

Served as a room temperature salad. Perfect for a spring weekend lunch.



Cajun-Style Fish Tacos

Taco night just got better.


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Honey Almond Overnight Muesli

Prep this muesli the night before so you can grab-and-go in the morning.


Butter-Free Mushroom Quinoa Risotto

This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.

Chicken Chipotle Tacos with Pineapple

These Chicken Chipotle Tacos are great for a dinner gathering with friends.


Taco Steak Salad Wraps

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...


Roasted Salmon and Squash with Tricolour Quinoa

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.


Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...


Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option


Turkey-Feta Mini Loaves

These tasty loaves are ready to eat in 30 minutes or less


Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes

Banana-Cream-Pie Oatmeal

Eat this carb and protein-rich dish after a tough workout to help your muscles recover


Berry Granola Fool

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...


Pita Pizzas

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Chocolate Granola Raspberry Cups

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...

Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Hot Chili Lamb in Pita Pockets

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...


Baked Lamb-Stuffed Zucchini

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...


Mexican Tostadas

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...


Leek & Prosciutto Pizza Muffins

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...


Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...