Grains

Antioxidant Granola

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a immune-system boost, too

Walnut Trail Mix

The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for...


Smoked Cod Kedgeree

A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins....


Quick & Clean Open-Faced Avocado Tuna Sandwich

Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.


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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.

These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long

Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your...


Healthy Homemade Cereal With Walnuts, Oats and Apricots

This healthy dose of fibre and flavour is perfect for getting your day started right.


Vegetarian Quinoa-Stuffed Bell Peppers

This stuffed-pepper recipe is packed with iron.


Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...


Quinoa and Chickpea Salad

One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...


Quinoa and Cranberry Salad

The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...


Stir-Fried Rice and Chicken

The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...

Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...


Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.


Southwestern Black Bean Quinoa Bowl with Pulled Chicken

Like a burrito bowl, only so much better.


Cabbage and Bok Choy Salad with Mini Rice Patties

The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...


Roast Beef and Rice Salad

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...


Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Minted Barley and Bean Salad

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...


Hunger Kicker Chlorella Cacao Balls

These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good...

The Great Canadian Hemp Cookie

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.


Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.


Lemon Dill Seafood Risotto

This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.


Creole-Style Chicken and Shrimp Gumbo

From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.


Lentil & Mushroom Vegetarian Bolognese

With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!


Bacon Double-Cheeseburger Pizza

The perfect homemade recipe for pizza night.