A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls
This breakfast bowl is a meat-free way to serve up something deliciously satisfying.
This Steel-Cut Oatmeal Tastes Just Like Apple Pie
This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients.
This Salad Will Replace Your Favourite Slaw Recipe
The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.
The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall
There's nothing like a bowl of warm oatmeal in the morning!
Make This Greek-Style Rice Dish In Under 20 Minutes
It makes for an elegant side that can be doubled for guests.
Make These Healthy and Handy Peanut Power Balls For Your Next Hike
They don't crumble and are easy to carry.
An Elegant Side: Brown Butter & Orange Cauli-Couscous Salad
Butter transforms humdrum couscous and its doppelgänger, cauli-couscous, into an tasteful side with jewel-like beets, juicy oranges and tangy goat...
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants.
These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack
A well-balanced snack for anytime!
White Truffle Risotto with Cauliflower
Make this dish when wild mushrooms become available at your local farmers' market. The greater the variety of mushrooms, the...
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner...
Try this Super Easy Prune Trail Mix For a Midday Snack
Much healthier than store-bought varieties, this prune trail mix will help with bone health and improve digestion.
Obsessed With Butternut Squash? This Winter Grain Salad Is For You
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...
The Best Almond Butter Energy Bites For Any Time of The Day
The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s...
Protein-Packed, Low-Cal Fig Chia Pudding
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It's actually easy to make, if you have the time...
Roast Turkey with Lemon Couscous
A unique and delicious way to use up your turkey leftovers, this dish doesn't even have a hint of Thanksgiving.
High-Protein Turkey and Black Bean Enchiladas
Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?
Warm Fall Harvest Bowl
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...
Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower
Elevate your summer BBQ with these healthy tuscan-style kabobs.
Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts
This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...
This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for...