Breakfast

These Date-Coconut Energy Bars Are The Midday Pick-Me-Up You Need

This recipe uses Medjool dates, which makes these bars a healthy and filling sweet treat.

These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast

Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.


These Overnight Maple-Banana Oats Help Make Mornings Seamless

Prep before going to bed and have the most delicious breakfast waiting for you in the morning.


This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood...


These Loaded Breakfast Sweet Potatoes Make a Dish That’s Sure to Warm Your Belly

Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favourites to power up your morning.

This Apple-Cinnamon Pancake Recipe Is Perfect for Sunday Mornings

Spiced with a touch of cinnamon and sweetened with a splash of maple syrup, these quinoa pancakes make brisk mornings...


This Apple Omelette Is Sure to Make Your Morning a Cozy One

A festive-looking dish you could really whip up anytime—including for a light supper.

Just Add Avocado to Elevate Egg Salad Sandwiches

The healthy fats in the avocado make this a much better option than the traditional mayo version.


Brunch Just Got Healthier With This Prosciutto-Wrapped Egg Cup Recipe

Get the full-on bacon experience without the grease factor.


How to Make Elderberry Jelly

This simple elderberry jelly recipe captures the unique flavour and health benefits of these sought-after little berries.


Wild Blueberry Soy Shake

Whether you're in the mood for an antioxidant-packed breakfast or a sweet afternoon snack, this smooth blueberry soy shake will...


Peach Avocado Smoothie

A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit),...


The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.

If you love smoothies, and you love bowls, why not have this smoothie bowl for an energy-packed breakfast?


This Acai Berry Smoothie Bowl Will Be Your New Brekkie Obsession

Rich in antioxidants, this smoothie bowl will give you the nutritious boost you need to start your day off right....


Beat Summer Heat With a Hydrating Vegan Berry Chia Pudding

Containing a high-water content and loads of nutrients, chia puddings are a great way to stay hydrated this season.


Strawberry Yogurt Smoothie

This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to...


How to Make Coconut Kefir

It's a mix between coconut milk and the creamiest, smoothest yogurt you've ever had.


Post-Workout Treat: Chocolate Peanut Butter Smoothie

This recipe is just a simple but audacious chocolate peanut butter smoothie.


Energize Your Morning With This Fibre-Packed Green Smoothie Recipe

What better way to start your morning than with a green smoothie that won't leave you feeling rushed out the...


You Have To Try This Collagen Smoothie Recipe

Improve skin and boost your digestive health. Collagen is a win-win.


How to Recreate Meghan Markle’s Favourite Smoothie

The Royal-to-be loves starting her day with this smoothie.


Power Your Morning with this Blackberry Acai Smoothie Bowl

Jam packed with antioxidants, there's no better way to start the day than with this nutritious and berry-licious smoothie bowl....

Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli

Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too....


5-Minute Breakfast: Almond, Date & Espresso Shake

This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.


Upgrade Your Breakfast Sandwich With These Toasted Western Sheet Pan Eggs

Baking eggs in a pan means they are perfectly-shaped to tuck between two slices of toasted bread for an almost-instant...


These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy

Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.


Post-Workout Smoothie

The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the...


The Pomegranate & Raspberry Smoothie That’s Packed With Antioxidants

Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And your tummy will be satisfied...