9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here’s what to look for
‘ When you sit down, do you have a strong desire to move your legs?
‘ Does your desire to move your legs feel impossible to resist?
‘ Have you ever used the words unpleasant, creepy crawly, creeping, itching, pulling or tugging to describe your symptoms to others?
‘ Does your desire to move often occur when you are resting or sitting still?
‘ Does moving your legs make you feel better?
‘ Do you complain of these symptoms more at night?
‘ Do you keep your bed partner awake with the jerking movements of your legs?
‘ Do you ever have involuntary leg movements while you are awake?
‘ Are you tired or unable to concentrate during the day?
Adapted from the book Sleep to be Sexy, Smart and Slim, available at the Best Health store’click through to order a copy today.